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Health & Fitness

4titles on Unplayist
Unplaying: BreathFree

Unplaying: Breath

16 min
James Nestor

The most overlooked system in your body controls everything from sleep to stress, and you have been using it wrong your entire life.

Health & FitnessScience & MathSelf-Help
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Unplaying: Why We SleepFree

Unplaying: Why We Sleep

14 min
Matthew Walker

What if the single most powerful upgrade for your brain, body, and longevity costs nothing and takes no effort?

ScienceHealth & FitnessPsychology
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Unplaying: OutliveFree

Unplaying: Outlive

11 min
Peter Attia, MD

What if the diseases that kill us most could be delayed by decades with choices we make today?

Health & FitnessScienceSelf-Help
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Unplaying: Can't Hurt MeFree

Unplaying: Can't Hurt Me

14 min
David Goggins

What if your greatest limits are stories you tell yourself to stay comfortable?

Biography & MemoirSelf-HelpHealth & Fitness
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