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James Nestor

1title on Unplayist
Unplaying: BreathFree

Unplaying: Breath

16 min
James Nestor

The most overlooked system in your body controls everything from sleep to stress, and you have been using it wrong your entire life.

Health & FitnessScience & MathSelf-Help
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Transformative educational analyses of great non-fiction — short, focused audio plus the key ideas and a 10-day plan to actually live them.

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